Advertisement
February 15, 1-2:30 PM
Cost: $30
In this Sensory Awareness Training for Yoga Attunement practice, we will aim to release tightness in the outer hips and lengthen iliopsoas. While spending time on a yoga mat covered by a blanket, we will gently release tightness by sliding, gliding, and pumping movements. After the floor sequence, we will transition to strengthening poses, followed by supported Savasana for deep relaxation. Please bring a yoga mat and wear comfortable clothes including socks. Other props will be provided at the studio.
Advertisement
Event Venue & Nearby Stays
W57 N14280 Doerr Way, Suite 105, Cedarburg WI 53012, W57N14280 Doerr Way, Cedarburg, WI 53012-3108, United States,Cedarburg, Wisconsin
Tickets
