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March 15, 1-2:30 PM
Cost: $30
Do you feel anxious from stress of daily life? We will explore ways to be kind to your brain and nourish your vagus nerve through SATYA - Sensory Awareness Training for Yoga Attunement practice. We will spend time on a yoga mat covered by a blanket to release tension focusing on shoulders, neck, and skull, and transition to strengthening and calming poses to activate the parasympathetic nervous system. Please bring a yoga mat and wear comfortable clothes including socks. Other props will be provided at the studio
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Event Venue & Nearby Stays
W57 N14280 Doerr Way, Suite 105, Cedarburg WI 53012, W57N14280 Doerr Way, Cedarburg, WI 53012-3108, United States,Cedarburg, Wisconsin
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