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Yoga offers a gentle yet powerful approach to addressing stress, anxiety, and other challenges that can impact our mental health. Why Yoga for Mental Health?
1. Stress Relief: Through mindful breathing and physical postures, yoga helps calm the nervous system, engages the Vagus nerve, and reduces the effects of stress.
2. Emotional Balance: Yoga promotes self-awareness and emotional resilience, aiding in the management of anxiety and depression.
3. Trauma Recovery: Specific practices can help release stored tension and support healing from past trauma.
4. Mindfulness: Regular practice encourages a present-moment focus, fostering a greater sense of peace and clarity.
Whether you're new to yoga or have an established practice, this session is tailored to be inclusive and supportive for all bodies, regardless of experience or fitness level. Participants learn to establish safety and stability in the body, build skills and strategies for managing painful experiences, and regain power and control through mindful movement that includes choices to move their bodies in ways that feel comfortable.
This will be indoors.
🌈 Suggested Donation: $5 - what you can afford. (Your generosity supports our mission to provide healing experiences for all.)
About the Teacher (Korynn):
Korynn is currently enrolled at Valparaiso University to obtain her master’s degree in mental health counseling. She is a 500-Hour Certified Yoga Teacher. In 2019, as a former elementary school teacher and a stay-at-home-mother, she began to work towards her own healing through therapy and yoga. In 2020, she received her 200-Hour Yoga Alliance Certification and published her first book of poetry, Come Down. Also in 2020, Harmonic Waves Healing from Chicago, Illinois, certified her in Sound and Vibrational Therapy and a Level 1 in Reiki. In 2021, she attended a 25-Hour Workshop with RW Alves, through the Collective Resilience Yoga, Trauma-Informed Yoga & Somatics Basics. Korynn published her second book of poetry, Rise Up, in 2021. In 2022, Korynn completed her 300-Hour Yoga Teacher Training. She is deeply passionate about healing and tuning into your body to identify where it holds tension, allowing for its release and healing. Korynn enjoys painting, writing poetry, hiking and spending time with her two children.
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Event Venue & Nearby Stays
4298 E 1000 North, LaPorte, IN, United States, Indiana 46350, 4298 E County Road 1000 N, La Porte, IN 46350-8327, United States,Rolling Prairie, Indiana
