Yoga for Happiness

Sun Jan 26 2025 at 02:30 pm to 04:45 pm UTC-08:00

Breathing Room | Alameda

Breathing Room
Publisher/HostBreathing Room
Yoga for Happiness
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This class will explore some of the links between yoga and positive psychology.
About this Event

This workshop will explore some of the links between yoga and positive psychology (AKA the science of happiness and well-being), and how we can prescriptively use yoga practices — asana, pranayama, meditation and mindfulness — to boost our emotional well-being in an intentional way and create our own well-being toolbox.


Rental mats available if you do not have your own.


No cancellations.


Sandy Blaine is a well-being consultant, speaker and writer with expertise in positive psychology, mind-body science and holistic wellness. She has worked with high-profile tech and wellness companies on well-being curricula and wellness program development to help people, organizations and communities grow their well-being and realize their highest potential. With the goal of expanding her expertise to address well-being from a multidimensional, whole-person perspective, Sandy completed her Master's in Applied Positive Psychology at the University of Pennsylvania in 2016.

https://sandyblaine.com/about/

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Event Venue & Nearby Stays

Breathing Room, 1708 Lincoln Avenue, Alameda, United States

Tickets

USD 65.87 to USD 76.54

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