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� Starts Mon 27th Oct� Just £27 for the 3 week course
� Recordings of all classes sent out
Really excited to share this short online course, 3 x 60 minute classes to learn movements and breath practices that you can use every day to improve the health of your digestive system.
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In Ayurveda (the sister science of yoga) the gut is the foundation of our health, and modern medicine is fast catching up with this ancient knowledge.
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As well as digestion, absorption and elimination, the gut is also fundamental to good mental health. The enteric nervous system is known as the second brain, and a healthy digestive system improves the connection to our 'gut instinct' and our intuition.
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IBS and other conditions of the gut are strongly linked to stress, and yoga and breathwork are proven to reduce the impacts of stress on the whole body.
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This short online course will bring together simple practices that are known to strengthen and soothe your gut, including:
- Mindful awareness
- Movement
- Pranayama (breath practices)
- Kriya (yogic cleansing practices)
- Guided relaxation
Recordings of all sessions will sent out for you to keep.
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Suitable for beginners to experienced practitioners.
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Mat-based sessions (ie recommended for those who can get up and down off the floor, although many of the practices will be suitable to be done in a chair)
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Just £27 for the 3 week course (+ class recordings)
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Sign up at:
https://bookwhen.com/yogaden/e/ev-swy9-20251027123000
for a healthier, happier gut! �
Cx
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Event Venue & Nearby Stays
The Yoga Den, The Mart, Haddington Road, East Linton, Haddington, United Kingdom
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