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Yoga for Grief & Loss 🕊️📅 Date: Saturday, May 31
⏰ Time: 10:30 AM - 12:00 PM
💰 Cost: $30
Grief affects both the body and mind, creating tension, heaviness, and emotional overwhelm. This 90-minute class offers a compassionate space to move through loss with gentle yoga, breathwork, sound therapy and group discussion. Led by Eileen Gavin, E-RYT 200, LMT, a Certified Compassionate Bereavement Care Yoga Instructor (CBC-Yoga), this practice is designed to help release physical tightness, cultivate awareness, and support emotional healing.
Eileen completed a 60-hour specialized training in Arizona through the MISS Foundation, an organization dedicated to grief support. She studied under Dr. Joanne Cacciatore, a tenured professor and grief researcher, and Karla Helbert, a licensed professional counselor, yoga teacher, and author of Yoga for Grief and Loss. This training integrates yoga with science-based grief research to provide a gentle, compassionate approach to healing.
All are welcome to join this deeply supportive and healing practice.
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Event Venue & Nearby Stays
The Healing Loft LLC, 2380 Liberty Way, Suite 230,Virginia Beach, Virginia, United States
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