Name: Yoga for Fitness Recovery
Start: 2026-03-01T08:30:00-05:00
End: 2026-03-01T09:30:00-05:00
Location: Conca Sport and Fitness

Class focuses on mindful movement, intentional mobility, and conscious breathwork to support the nervous system and restore the body
About this Event

This class is designed to support active bodies with a focus on long-term health, injury prevention, and sustainable movement. Through intentional mobility work, gentle stability techniques, therapeutic yoga stretching, and calming breathwork, students will reduce stiffness, ease aches and pains, and support the body’s natural recovery process.