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Hosted in person, livestream and via recording.Author of Yoga for Depression and Yoga Skills for Therapists, and founder of LifeForce Yoga, Amy Weintraub shares her evidenced-based protocols on how to use Yogic tools of pranayama, asana, mantra, mudra and simple meditations to address agitated, fatigued, anxious and depressive states. The workshop will include a mix of practice, lecture and practicum.
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Event Venue & Nearby Stays
Soul of Yoga Institute, 701 Garden View Ct, Encinitas, CA 92024-2464, United States
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