Name: Yoga for Deep Rest
Start: 2025-09-17T19:00:00-07:00
Location: Courtenay Rec Centre

Yoga for Deep Rest
Designed to nourish your nervous system, this class combines hatha yoga, restorative yoga, and yoga nidra. Practice begins with gentle movement linked with breath, followed by reclined postures supported by props. We end with guided sleep meditation (yoga nidra) to unravel tension. This class is the mid-week retreat you didn’t know you needed!
Wednesdays at 7:00-8:15pm
Lewis Centre, Courtenay BC
Sept 17 - Dec 17, 2025
Register at courtenay.ca/reconline with class code #17066
Meet your teacher:
Kelly strives to create a welcoming, inclusive, and accessible space for you to nourish your nervous system. She is a mother of young children who understands how chaotic life can be, and how essential it is to carve out time to rest. With 20+ years of experience in yoga, meditation, nutrition and ayurveda, she's passionate about sharing simple practices to find ease.