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Do you love cycling but feel tight, stiff, or sore off the bike?This Yoga for Cyclists workshop is designed specifically to support riders who train hard but don’t always stretch or strengthen in balanced ways.
Cycling builds fitness—but without complementary movement it can lead to:
Tight hips, hamstrings, calves, and lower back
Rounded shoulders and neck tension
Reduced mobility and poor posture
Muscle imbalances that increase injury risk
Fatigue and slower recovery between rides
✨ In this workshop you’ll learn how yoga can help you:
Improve flexibility in key cycling muscles
Build supportive strength for hips, core, and spine
Enhance breathing efficiency for endurance
Support recovery and reduce post-ride stiffness
Move more comfortably both on and off the bike
This session blends Gentle Hatha, functional strength, and breath-focused movement, making it accessible for all levels—no prior yoga experience needed.
Whether you’re a weekend rider or part of a cycling group, this workshop will help you ride stronger, recover better, and feel more balanced in your body.
Location: Citta Flow, 5/6 Haynes St, Kalamunda
Suitable for all cyclists
Investment : $50
90 min workshop
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Event Venue & Nearby Stays
6 Haynes St, Kalamunda WA 6076, Australia, 6 Haynes St, Kalamunda WA 6076, Australia, Carmel
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