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This class is designed to strengthen and connect with your core and pelvic floor through mindful movement and targeted yoga postures. By focusing on these foundational muscle groups, you’ll improve stability, posture, and body awareness, which can enhance daily activities and support other physical practices. We’ll explore gentle core activations, pelvic floor engagement, and breath work.This class is ideal for anyone wanting to build a strong and functional core, recover from childbirth, or simply deepen their understanding of pelvic health. Suitable for all levels, including beginners.
Class is a 6-week series that meets 1x a week on Tuesdays from 4:45-5:45. By registering, you are signing up for all 6 classes. Class passes are accepted (6 credits).
NEXT SESSION BEGINS SEPTEMBER 16th.
Early Bird Discount - Use code FALL20 for 20% off your session through September 9th
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Event Venue & Nearby Stays
1423 N 8th St, Ste 113, Superior, WI, United States, Wisconsin 54880
Tickets
