Yoga for Building Body Literacy

Thu Dec 19 2024 at 03:00 pm to 04:00 pm UTC-05:00

Poland Branch Library | Struthers

Zenful Mindings LLC
Publisher/HostZenful Mindings LLC
Yoga for Building Body Literacy
Advertisement
A 45-55 minute floor session, accessible for all levels (including beginners), where we’ll focus on dropping into our physical bodies with more presence and awareness. We’ll incorporate yoga, somatic movement, and breathwork to help us explore our own natural sensations, rhythms, and cycles to grow our self-knowledge and empowerment.
This series runs from August through December of 2024. Each session focuses on a different central theme. Attending all scheduled sessions will provide the most comprehensive experience to build your sense of body literacy, but each session is a self-contained event, so feel free to pick the dates and themes that feel the most aligned for you.
Session Dates and Themes:
• August 15 - accessibility and disconnection
• September 12 - effort and ease
• October 10 - strength and weakness
• November 7 - spaciousness and gridlock
• December 19 - reception and protection
These events are offered free of charge through the Public Library of Youngstown and Mahoning County. Participating supports the continuation of local library programs + you get free yoga! 💜
Bring yourself, a mat, some water, whatever else would make you feel comfy and supported, and perhaps a journal for self-reflection after the event.
*This event is in the small meeting room on the second floor of the library.
Advertisement

Event Venue & Nearby Stays

Poland Branch Library, 311 S Main St, Poland, OH 44514-2028, United States,Poland, Ohio, Struthers

Discover more events by tags:

Health-wellness in Struthers

Sharing is Caring:

More Events in Struthers

Emil DeRosa: Last Chance to See
Wed Dec 18 2024 at 07:00 pm Emil DeRosa: Last Chance to See

25 Grimm Heights Ave

Yoga for Building Body Literacy
Thu Jan 16 2025 at 03:00 pm Yoga for Building Body Literacy

Poland Branch Library

Struthers is Happening!

Never miss your favorite happenings again!

Explore Struthers Events