Advertisement
Yoga for Bone HealthNext Saturday 20th September 9:30 am @anandayoganambour
In a Yoga for Bone Health class, we approach familiar postures with a new emphasis—not just on knowing the shape, but on building strength and engagement through the trunk, maintaining alignment, activating the arms, shoulders, and upper back, and fostering stability through the lower body.
A breath centred practice, incorporating myofascial balls and resistance bands to increase awareness as we move.
If you are looking to bring new ways of accessing postures into your practice, finding the body doesn't quite move the way it used to or perhaps your looking to build strength and mobility, but not sure where to start, then this may be for you.
Bookings
https://breatheyogaspace.com.au/yoga-classes/
#yogaforbonehealth
#yogainnambour
#yogaformenopausehealth
#mindbodyconnection
#sunshinecoastyogatherapy
Advertisement
Event Venue & Nearby Stays
Ananda Yoga Nambour 97 Blackall Terrace Nambour, 97 Blackall Ter, Nambour QLD 4560, Australia, Nambour
Tickets
