About this Event
You’re invited to slow down, explore the innate abilities of your body and work towards appreciation for all that it does for you. In this brave community space we’ll use meditation, gentle postures and journaling to unearth all of the power that the body already holds for each of us. You are worthy and welcome just as you are.
Come be curious with Caitlin Doherty. Caitlin (she/her) believes in radical self care and rest in order to tend to ourselves at the root. She approaches everything that she does from a place of "we are all worthy" and "all bodies are good bodies." She thrives when she is able to help folks find care and wellbeing practices that meet them where they're at and that don't uplift capitalism and oppression. In her yoga classes, you'll find many different aspects of yoga brought in including meditation, breath work and self inquiry.
Please arrive at least 10 minutes early to check-in. If you have never been to any of Habitual Roots' events, please consider registering yourself in the system and signing our waiver to allow a quicker check in process.To sign the waiver please follow the link below. Note this is a one-time pre-check in waiver and it will take you approx. 3 mins:
https://habitualroots.typeform.com/to/qUSQkHHw
How to Find Us: We are located inside the building . Walk through hallway and we are located on the right, next to Paper Plane Deli and Market. Please arrive at least 10 minutes before hand to check in and get your temperature taken.
Park on the side streets or in designated parking areas.
Address: 933 Louise Ave UNIT 302, Charlotte, NC 28204
What to Bring: Comfy clothes, Water, Personal journal/Paper, Pen, and anything you feel would make your experience easeful. Mats, bolsters, blankets, blocks, and straps are available to use.
This class is accessible to ALL , with the opportunity to donate to Habitual Roots Nonprofit. Habitual Roots is a 501(c)(3) nonprofit committed to connecting communities by spreading the knowledge of emotional intelligence and mindfulness. Our goal is to create a world where everyone has the opportunity to know themselves well and improve their sense of inner peace.
[www.habitualroots.com]
Event Venue & Nearby Stays
The Space, 933 Louise Avenue, Charlotte, United States
USD 0.00