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Gentle Flow yoga classes are a great way to wind down at the end of the day, concluding with a soothing relaxation.Tickets go on sale 22nd December 2025
Our theme for the next six week block will be Better Backs - an ideal follow on class for anyone who has done the Yoga for Healthy Lower Backs course, or anyone looking for a relaxed, gentle class with a focus on back health.
These relaxed and friendly yoga classes comprise gently flowing sequences to strengthen the body, improve flexibility and maintain balance. Each class will include breathing and relaxation techniques to soothe body, mind and spirit. The ultimate aim for each class is to boost physical, mental and emotional wellbeing.
Class recordings will be sent to all attendees, so you can catch up on any missed classes.
Kate will simultaneously use Zoom to allow people who cannot attend to enjoy the class.
This is a six week block to allow for continuity and progression from week to week.
If you know you won't be able to attend the full six weeks, it may be possible to join the remaining lessons if there is space. These tickets will be released 24 hours before a block starts
There will be continuity from week to week, although each class will work as a stand alone class.
If you miss a class, remember that I will send out the videos.
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Irby Village, Upton, Wirral, Birkenhead, United Kingdom
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