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Begin or re-establish your yoga practice in our Yoga for Beginners Series with Lisa Nicholson E-RYT500, YACEP. This Beginners Series is designed to give the beginner or returning student a solid foundation in basic poses, breathing techniques and philosophy.The Yoga for Beginner's Course is the perfect place to begin, or to reawaken and resume your practice. A series of slower paced, informative classes will provide you with a strong foundation in the practice of Yoga, preparing you to proceed with confidence to other classes.
This course includes brief historical and philosophical background of Yoga, study and practice of the fundamental yoga postures including correct body positioning and alignment for your body, understanding props and how to use them, and detailed instruction on how to combine breath and movement.
Reserve a space for yourself, or sign up with a friend!
When: Saturdays March 2st, 8th, 22nd and 29th. No class March 15th.
Time: 11:30am - 12:30pm
Cost: $80 for the full Series or $150/couple. Early Bird Discount by February 16th.
All props will be provided. If you have your own yoga mat, please bring that with you
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Event Venue & Nearby Stays
427 W Main St, Lewisville, TX, United States, Texas 75057
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