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Curious about yoga but not sure where to start? This 4-week series with Stef is designed to be a soft, welcoming entry point with no experience needed and no expectations to “get it right.”Each week, we’ll explore the foundations of yoga in a way that feels approachable, supportive, and fun. You’ll learn common poses, how to move between them, and how to work with your breath in a way that feels natural.
And because yoga isn't just stretching, we’ll weave in elements of yoga philosophy- simple, real-life ideas you can carry off the mat. Things like noticing your habits, working with discomfort, and finding moments of stillness in a busy world.
Classes are intentionally kept small so you can ask questions, move at your own pace, and feel supported as you build your practice.
Whether you’re brand new or returning after time away, this is a space to learn and explore, in a lighthearted way.
Come as you are. We’ll figure it out together.
Enroll for 4 weeks for $80 + HST
Drop in for $23/class + HST
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Absolute Wellness Quinte Clinic & Studio, 121 Dundas St E, Belleville, ON K8N 1C3, Canada
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