Name: Yoga for Beginners Course
Start: 2024-09-22T17:30:00+01:00
Location: Bristol School of Yoga

What you’ll Learn:
✨ Foundational yoga postures and techniques
✨ Breathing exercises for relaxation
✨ Insights into key yogic teachings, demystifying concepts and philosophies
✨ Personalised and hands on guidance and tips
This Yoga for Beginners 4-week course is specifically crafted to provide a space where everyone is welcome to begin their regular yoga practice. It is also a great place if you have experience and want to bring your practice back-to-basics, learning more about breath-work and posture alignment.
The aim of this course is to build up the foundations of a rounded yoga practice over 4 weeks, so that you can gain confidence in a studio environment with the basics of breath-led, mindful movement under your belt. To bring a sense of rest and rejuvenation as well as building strength and flexibility.

Dates:
Sundays
22 September | 29 September | 6 October | 13 October

Timings:
Sundays | 5:30 - 6:30 pm
Please ensure you arrive 10 minutes before the start of the class so that I can show you around and get everyone settled in.

What to expect:
We will come together for 1hour each week where we'll spend time working with key yogic practices including breath-work, postures and a short guided meditation, breaking each down to really begin to unfold key yogic principles and teachings.
Each week will be a progression from the last, exploring a foundational series of postures and practices. By the 4th session we will bring everything together in a flowing sequence of postures known as a sun salutation.
We work at a gentle pace, but with opportunities to challenge yourself further if you so wish, in order to increase strength and flexibility, but all the while keeping our centre of gravity low to the earth, with many points of contact, in order to stay grounded and stable.

Cost:
I believe that everyone should have access to yoga, no matter your income or background, so I offer a pay what you can model. No matter how much you pay, you'll get the same course as everybody else. See payment options below:
~ Full price: £58
* 10% Offer* Book for you PLUS a friend and you’ll both receive 10% discount - valid on full price tickets only | use code YOGABUDDY at checkout to apply your discount.
~ Low income: £50
~ One FREE community place on every course for anyone who would not otherwise be able to join | Email [email protected] to enquire
Instalments can be arranged to spread the cost of the course, just email [email protected] to set up.

What to bring:
All yoga mats and equipment are provided at the studio. Just wear something comfy that you can move freely in and feel free to bring a bottle of water.

Address:
Bristol School of Yoga
Studio 16 Backfields Lane
Bristol
BS2 8QW

Requirements:
These classes are for everyone! No matter your age, flexibility range, experience level, or anything else. The only physical requirement is that you are able to get up and down off the floor with relative ease, if not, a specific chair yoga course might be a better fit for you. If you're unsure, please get in touch to chat through any concerns you might have.
I’m really looking forward to sharing this practice of yoga with you :)