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This session is suitable for those new to yoga or someone returning to their practice after a time away.You can expect all of the usual elements of a practice - pranayama (breath work), movement, stillness & savasana (relaxation) & we will if & when relevant take time to workshop or dive a little deeper into shapes (asana) that we encounter.
Always the invitation to take it at your own pace & to listen to your body, with lots of modifications & variations available.
These sessions are trauma informed so you will have space & time to explore at your own pace & in your own way.
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Event Venue & Nearby Stays
Kingsway Primary School, 51 Kingsway North, Leicester, LE3 3BD, United Kingdom,Braunstone, Leicester, United Kingdom
Tickets
