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A short introduction into yoga over 4 x weeks in January. Less stress and more relaxation.
Discover yoga fundamentals
Correct & safe posture alignment (pain vs stretch)
Breathing techniques: how to breath without over-thinking
Benefits of yoga
Different yoga styles
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Event Venue & Nearby Stays
84 High Road, NG9 2LF Nottingham, United Kingdom, 82 High Road, Nottingham, NG9 2LF, United Kingdom
Concerts, fests, parties, meetups - all the happenings, one place.











