Yoga for Beginners

Sun Oct 26 2025 at 12:00 pm to 01:30 pm UTC-07:00

Welsh Hall West - West Vancouver Memorial Library | West Vancouver

Isha Foundation
Publisher/HostIsha Foundation
Yoga for Beginners
Advertisement
This session will be conducted by a trained instructor, after which ongoing online support will be available.
About this Event

Yoga for Beginners (90 Minute Module)

Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease. Learn 7 powerful yet simple practices which include: Directional Movement of the Arms. Neck Practices, Yoga Namaskar, Nadi Shuddhi, Nada Yoga, Shambhavi Mudra, Namaskar Process.

Benefits

  • Prevention and management of chronic ailments such as asthma, diabetes, hypertension, and obesity.

  • Improved quality of sleep and increased alertness.

  • Enhanced productivity, concentration, and memory.

Yoga for Beginners (30 Minute Module)

Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease.

  • Yoga Namaskar, a complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages.

  • Nadi Shuddhi, a yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.

Ages: 7+ (those 7-17 to be accompanied by a parent/guardian)

Contact Details:


Advertisement

Event Venue & Nearby Stays

Welsh Hall West - West Vancouver Memorial Library, Welsh Hall West - West Vancouver Memorial Library, West Vancouver, Canada

Tickets

USD 0.00

Sharing is Caring:

More Events in West Vancouver

TAP - Cypress
Sun, 26 Oct at 10:00 am TAP - Cypress

Cypress Lookout

Norman Foote's Halloween Howl
Tue, 28 Oct Norman Foote's Halloween Howl

Grosvenor Theatre At Kay Meek Arts Centre

Isagenix Vancouver Seaside Social
Wed, 29 Oct at 06:00 pm Isagenix Vancouver Seaside Social

Sandy Cove

Howl
Thu, 30 Oct Howl

Kay Meek Centre

Bad Influence gets spooky @ The Squarerigger
Fri, 31 Oct at 08:00 pm Bad Influence gets spooky @ The Squarerigger

The Squarerigger pub

Hallowe'en Howler Dance and Costume Party
Sat, 01 Nov at 07:30 pm Hallowe'en Howler Dance and Costume Party

Caulfeild Cove Hall

West Vancouver is Happening!

Never miss your favorite happenings again!

Explore West Vancouver Events