Yoga for Beginners

Sat Nov 23 2024 at 02:30 pm to 04:00 pm UTC-05:00

Canton Public Library | Canton

Isha Foundation
Publisher/HostIsha Foundation
Yoga for Beginners
Advertisement
This session will be conducted by a trained instructor, after which ongoing online support will be available.
About this Event

Yoga for Beginners (90 Minute Module)

Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease. Learn 7 powerful yet simple practices which include: Directional Movement of the Arms. Neck Practices, Yoga Namaskar, Nadi Shuddhi, Nada Yoga, Shambhavi Mudra, Namaskar Process.

Benefits

  • Prevention and management of chronic ailments such as asthma, diabetes, hypertension, and obesity.

  • Improved quality of sleep and increased alertness.

  • Enhanced productivity, concentration, and memory.

Yoga for Beginners (30 Minute Module)

Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease.

  • Yoga Namaskar, a complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages.

  • Nadi Shuddhi, a yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.

Ages: 7+ (those 7-17 to be accompanied by a parent/guardian)

Advertisement

Event Venue & Nearby Stays

Canton Public Library, Canton Public Library, Canton, United States

Tickets

USD 0.00

Discover more events by tags:

Health-wellness in Canton

Sharing is Caring:

More Events in Canton

PCMB Fall Arts and Crafts Show
Sat Nov 23 2024 at 09:00 am PCMB Fall Arts and Crafts Show

8400 N. Beck Rd., Canton, MI, United States, Michigan 48187

Handmade Holidays: Artisan Craft Market & Pottery Sale
Sat Nov 23 2024 at 10:00 am Handmade Holidays: Artisan Craft Market & Pottery Sale

Village Arts Factory

Yoga for Beginners
Sat Nov 23 2024 at 02:30 pm Yoga for Beginners

Canton Public Library

Family Game Night
Sat Nov 23 2024 at 05:00 pm Family Game Night

Canton Christian Fellowship

Rocking out for the puppies @ Canton Brew Works
Sat Nov 23 2024 at 07:30 pm Rocking out for the puppies @ Canton Brew Works

Canton Brew Works

Tut Tut! A New Children's Musical
Sat Nov 23 2024 Tut Tut! A New Children's Musical

Biltmore Studio at Village Theatre at Cherry Hill

The Intersection of Faith, Animal Welfare, and Community Well-Being
Sun Nov 24 2024 at 02:00 pm The Intersection of Faith, Animal Welfare, and Community Well-Being

Canton Public Library

Turkey Trot
Wed Nov 27 2024 at 01:00 pm Turkey Trot

8611 Ronda Dr, Canton, MI

22nd Annual Turkey Trot for a Cause
Thu Nov 28 2024 at 09:00 am 22nd Annual Turkey Trot for a Cause

Summit on the Park

Black Friday
Fri Nov 29 2024 at 09:00 am Black Friday

44720 Ford Rd, Canton, MI, United States, Michigan 48187

3rd Annual Black In Business Party
Fri Nov 29 2024 at 07:00 pm 3rd Annual Black In Business Party

Fellows Creek Golf Course

Jesus Christ Superstar
Fri Nov 29 2024 at 07:30 pm Jesus Christ Superstar

50400 Cherry Hill Road, Canton, MI, United States, Michigan 48188

Canton is Happening!

Never miss your favorite happenings again!

Explore Canton Events