Yoga for Beginners

Sat Nov 23 2024 at 02:00 pm to 03:00 pm UTC-06:00

Barbara Bush Library | Spring

Isha Foundation
Publisher/HostIsha Foundation
Yoga for Beginners
Advertisement
This session will be conducted by a trained instructor, after which ongoing online support will be available.
About this Event

Yoga for Beginners (90 Minute Module)

Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease. Learn 7 powerful yet simple practices which include: Directional Movement of the Arms. Neck Practices, Yoga Namaskar, Nadi Shuddhi, Nada Yoga, Shambhavi Mudra, Namaskar Process.

Benefits

  • Prevention and management of chronic ailments such as asthma, diabetes, hypertension, and obesity.

  • Improved quality of sleep and increased alertness.

  • Enhanced productivity, concentration, and memory.

Yoga for Beginners (30 Minute Module)

Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease.

  • Yoga Namaskar, a complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages.

  • Nadi Shuddhi, a yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.

Ages: 7+ (those 7-17 to be accompanied by a parent/guardian)

Advertisement

Event Venue & Nearby Stays

Barbara Bush Library, Barbara Bush Library, Spring, United States

Tickets

USD 0.00

Discover more events by tags:

Health-wellness in Spring

Sharing is Caring:

More Events in Spring

Friendsgiving \ud83e\udd83
Sat Nov 23 2024 at 11:00 am Friendsgiving 🦃

Oiler Studio

Car Show
Sat Nov 23 2024 at 11:00 am Car Show

1611 S Gregg St, Big Spring, TX 79720-4521, United States

Reiki Level 1 Certification Class
Sat Nov 23 2024 at 11:30 am Reiki Level 1 Certification Class

Aura Holistic & Metaphysical Wellness + Crystal Shop

Open House Tour -Tour, Sip, Explore and Win
Sat Nov 23 2024 at 12:00 pm Open House Tour -Tour, Sip, Explore and Win

22510 Goss Spring Ct

Keller Williams Professionals Career Day
Sat Nov 23 2024 at 01:00 pm Keller Williams Professionals Career Day

Keller Williams Realty Professionals

Knife Making
Sat Nov 23 2024 at 01:00 pm Knife Making

Rockler Woodworking and Hardware - Spring

Thanksgiving Dinner Cupcakes Decorating Class
Sat Nov 23 2024 at 03:00 pm Thanksgiving Dinner Cupcakes Decorating Class

453 Sawdust Rd, 102, Spring, TX 77380

Until Sunset Toy Drive \ud83e\uddf8
Sat Nov 23 2024 at 04:00 pm Until Sunset Toy Drive 🧸

Everybody's Glass & Other Art

Master Your Mind with Self Hypnosis
Sat Nov 23 2024 at 04:00 pm Master Your Mind with Self Hypnosis

Aura Holistic & Metaphysical Wellness + Crystal Shop

4th Annual Buckled in Black Gala: A Great Gatsby Affair
Sat Nov 23 2024 at 06:00 pm 4th Annual Buckled in Black Gala: A Great Gatsby Affair

602 Pruitt Rd, Spring, TX 77380-3017, United States

CLASS OF 2014 TEN-YEAR REUNION
Sat Nov 23 2024 at 06:00 pm CLASS OF 2014 TEN-YEAR REUNION

Sawyer Park Icehouse

Hormones & Bedroom Magic
Sat Nov 23 2024 at 06:00 pm Hormones & Bedroom Magic

Aura Holistic & Metaphysical Wellness + Crystal Shop

Spring is Happening!

Never miss your favorite happenings again!

Explore Spring Events