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Unlock the transformative power of yoga in our specially designed 4-week course for beginners. Join us on a journey of self-discovery, mindfulness, and physical well-being as you learn the fundamentals of yoga in a supportive and welcoming environment.Course Highlights:
*Foundational Poses: Each week, you'll learn essential yoga poses (asanas) with detailed instructions and modifications to ensure you practice safely and effectively.
*Breathwork and Meditation: Explore pranayama (breath control) techniques and guided meditation to cultivate inner peace and enhance your practice.
*Mind-Body Connection: Develop awareness of your body and breath, fostering a deeper connection to yourself and your surroundings.
*Community Support: Connect with fellow participants in a friendly atmosphere, encouraging each other on your yoga journey.
Details:
- Duration: 4 weeks (1 class per week)
- Class Length: 60 minutes
- Level: Suitable for complete beginners
**What to Bring** Comfortable clothing, a yoga mat (if you have one), and a water bottle.
Investment $88 Book in the link below:
https://www.wellnessliving.com/rs/event/yoga_in_the_center?k_class=745071&k_class_tab=62623
Join us to embark on this enriching experience, cultivate mindfulness, and embrace
a healthier lifestyle. Reserve your spot today and take the first step toward your yoga journey!
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Event Venue & Nearby Stays
15117 Main St, Mill Creek, WA, United States, Washington 98012, 15117 Main St, Mill Creek, WA 98012-9035, United States,Mill Creek, Washington, Lynnwood
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