Come enjoy this practice to align & refine your body, mind and spirit. This slow flow will take us through traditional yoga poses, classic core work, and dance isolations, to release tension and restore balance. Discover how it feels to be in your body, with your unique challenges and opportunities to deepen your connection to yourself.Together we navigate this human form, strengthening our core, reinforming movement from balanced joint spaces. Healthy range of motion in hips, shoulders and back, is a must for dancers, fairies, and humanoids of every kind! We'll explore these lovely bodies and strengthen, stretch, lengthen, and contract where needed. Exploring every crook, joint, and muscle, find the joy in being you, in your body, in every new moment!
Working from centerline, we'll navigate on and off with isolations practiced around the world, and especially empasized in bellydance. Always returning to our center of alignment... in our body, mind, and heart. We'll be dancing in our poses throughout the entire class - from the inside out!
No experience - yoga or dance - necessary. Movement limitations welcome, we have modifications for everything! Communicate your physical challenges, and we'll address how to navigate them towards greater joy and ease.
Class will use yoga mats, blocks, blankets and straps also available.
***
Johanna has unique insight into our human body's needs - not only from years of training in massage therapy & yoga, but primarily from her own life as a professional dancer, diagnosis with scoliosis from a young age, and several disk herniations in her neck and back. Come see how the possibilities are really limitless with just a little directed self-care!
Event Venue
1045 9th Ave N. Saint Petersburg, FL 33705, 1045 9th Ave N, St Petersburg, FL 33705-1255, United States,Saint Petersburg, Florida
Tickets