Name: Yoga for Balance & Posture Series with Jan
Start: 2025-04-05T13:00:00-05:00
Location: Round Rock Yoga

Yoga for Balance & Posture Series with Jan

Improve your body awareness and posture, enhance your balance, and build the strength you need for everyday activities in this 4-week series. Through mindful movement, breath work, and accessible yoga poses, you’ll discover how to align your body efficiently, move with ease, and help reduce the risk of falls.
Why You’ll Love the Yoga for Balance & Posture 4-week Series Workshop:
Feel More Stable & Confident - You'll learn techniques to strengthen key muscles, boost coordination, and refine your balance, all of which can help prevent falls and increase your confidence in movement.
Stand Taller with Better Posture - Let’s work together to develop a stronger and more upright posture! We’ll focus on spinal alignment, core engagement, and mindful movement patterns to enhance your overall stability.
Get Stronger & More Flexible for Daily Life - We’ll explore movements that strengthen your core, legs, and feet and work on improving your flexibility, enhancing ease in everyday activities like walking, standing, and bending.
Enhance Focus & Move with Ease - Balance training and breathwork improve concentration, coordination, and body awareness while releasing tension for smoother, more joyful movement.
This workshop is ideal for anyone wanting to feel stronger, more stable, and more empowered in their bodies!
We welcome all levels, so come with an open heart and a playful spirit! If you’d rather not move to the floor, we have two spots available on our platforms. Just reach out to the studio to reserve your space! We can’t wait to see you on the mat!
This workshop is available in-studio only, spaces are limited to 10 attendees.
The fee for this 4 week series (one hour each week) is $70, Studio Members receive a 20% discount.