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Elevate Your Athletic Performance with Our Exclusive 5-Week Yoga Course, facilitated by Amelia Bardsley.No matter your sport – be it rowing, running, rugby, surfing or any other discipline - our 5-week Yoga for Athletes Course is tailored just for you!
Join us for a transformative experience that will help:
+ Enhance your flexibility and strength
+ Sharpen your focus & reduce stress
+ Speed up recovery and prevent injuries
+ Strengthen movement patterns crucial to your sport
+ Boost your overall athletic performance.
Dates: Tuesday 15th Oct, 22nd Oct, 29th Oct, Tue 12th Nov, 19th Nov 2024 (NO CLASS ON 5 NOVEMBER)
Time: 7.45am – 8.45am
Location: AWHI Yoga & Wellbeing, 15 Johnson Street, Wellington CBD
INVESTMENT
$28 per session OR $99 for all 5 sessions. Includes complementary mat hire, props and herbal tea! Towels can be hired for $3.
Please note there are no refunds for missed sessions.
Limited spots available! Reserve your spot today to elevate both your training & mind.
ABOUT THE FACILITATOR
Amelia Bardsley provides yoga sessions to top tier A-League Athletes, Wellington rowers, competitive surfers, past-Commonwealth & Olympians and College-grade teams. With a passion for making yoga accessible & beneficial to all, Amelia’s specialised qualifications include:
+ Yoga for Athletes Teacher Training with Yoga Medicine® + Mastering the Art of Yoga Sequencing with Jason Crandell
+ Yin Yoga Teacher Training with Gabrielle Harris & Jessica Flemming
+ Alexander Technique & Dance Theatre at the University of Idaho.
+ AWHI Yoga & Wellbeing 200hr Vinyasa Yoga Teacher Training
Transform your athletic journey with yoga-reserve your spot today!
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Event Venue & Nearby Stays
Level 2, 15 Johnston Street (above Leuven), Wellington, New Zealand 6011, New Zealand
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