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Feeling anxious, overwhelmed, burnt out? Join us for a sensory yoga experience for anxiety relief, nervous system care, and your best sleep ever⚡️This Yoga for Anxiety workshop is a 2-hour in-person event: a calming, sensory-rich wellness experience designed to support your nervous system, soothe anxiety, and guide you into your deepest rest yet. 😮💨🫁✨ You’ll sip on warm herbal tea, indulge in delicious plant-based treats, breathe in the soothing aromas of essential oils, get to know your anxiety, connect with others on a human level, and explore the power of breath-led yoga for anxiety relief. Suitable for beginners.
Led by @emmaceolin, an experienced Trauma-Sensitive Yoga Teacher Trainer (ERYT®500, RPYT®, RCYT®, YACEP®, RYS®) and Master of Applied Positive Psychology Candidate 🧠✨
LEARN MORE: https://www.yogaventures.com.au/yoga-for-anxiety-workshop-emma-ceolin
TESTIMONIALS:
"I can honestly say that yesterday after this workshop was the most relaxed I have been in eight years. I didn’t realise that with a great instructor, a mat and some extra equipment that I would be leaving the room with a strong Epiphany. I love the process we did of talking, listening and understanding stress/anxiety before getting into the practice – because it is crucial to understand what is happening in your body before you try and change anything. I loved learning about aromatherapy and swatching the different senses. I took away so much yesterday and it’s given me another push to keep moving forward. I learnt so much and I highly recommend it." — Alice
"I wish I’d come a lot earlier in my time living with anxiety. I felt instantaneous relief! The highlight for me was hearing Emma’s story. I had read about Emma’s story but to hear her so bravely talk about it out loud was something else. I could have sat there and listened all day and I could relate in so many ways too. Please come back to Sydney more often!" — Katie
BOOK HERE: https://www.yogaventures.com.au/yoga-for-anxiety-workshop-emma-ceolin
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Event Venue & Nearby Stays
Kind Canberra, 1 Dairy Rd, Fyshwick ACT 2609, Australia, Narrabundah
Tickets
