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Join us for a calming Yoga for Anxiety Workshop to help you manage stress, connect to community, and find inner peace.About this Event
Find Your Inner Peace
Come join us for a day of relaxation and rejuvenation at Max Berg Plaza Park. A soothing yoga workshop designed to help reduce stress and manage anxiety through gentle movement, breathwork, and mindfulness. Whether you're new to yoga or looking for ways to manage anxiety naturally, this workshop offers powerful tools for relaxation and emotional well-being—while fostering a sense of community and connection with others on a similar journey. This is a donation based workshop.
Workshop Highlights
- Breathing Techniques (Pranayama) to calm the nervous system
- Mindfulness Meditation for mental clarity and peace
- Gentle Yoga Poses to release tension and promote relaxation
- Self-Compassion Practices to reduce negative thought patterns
- Community Connection: Share, support, and grow together in a safe, welcoming space
What to Bring
- Yoga mat
- Blanket
- journal/paper & pen
- Comfy clothes
- waterbottle
- a calm open mind
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Event Venue & Nearby Stays
Max Berg Plaza Park, 1100 Calle Puente, San Clemente, United States
Tickets
USD 0.00
