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Understand how and why anxiety arises and how the science of yoga can have such a powerful role to play in alleviating anxiety. Post pandemic this work is more vital than ever, as so many are living with the debilitating effects of anxiety as we try to shift to the “new normal."Using the body & breath is key for moving from an anxious state, we can’t think our way out of anxiety so yoga is ideally placed to offer this support. Yoga gives opportunities to both “up regulate” or stimulate the nervous system, as well as to calm or “down-regulate” so that over time as we alternate consciously between these states, the nervous system becomes more adaptable or resilient. Alongside other neurological and psychological changes, supported by affirmation, yoga philosophy, anxiety can become much more manageable.
I would love to share this unique course with you that I have developed during the past few years in response to the pandemic, and hormone changes of menopause that can lead to anxiety.
I believe this course is essential learning for any yoga teacher, since so many of our students come for their anxiety, whether they specify this or not. Let’s create a yoga that is inherently healing and nurturing for all.
Available as blended learning, with both in-person and online options for flexibility within your schedule.
Visit my website for more information and to book: https://lauragilmoreyoga.co.uk/yoga-for-anxiety-intensive
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Event Venue & Nearby Stays
Bristol School of Yoga, 16 Backfields Lane,Bristol, United Kingdom