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In this intimate and interactive small-group experience, we will explore a variety of yogic tools specifically designed to calm the nervous system and ease anxiety. Through mindful breath work, gentle asanas (poses). and grounding techniques, participants will be guided to create a sense of inner balance and emotional resilience. Each session focuses on practical, accessible practices that help regulate stress, reduce tension, and promote mental clarity. Whether you're new to yoga or looking to deepen your practice, this series offers a supportive space to cultivate peace and relaxation, both on and off the mat. Join us to discover how yoga can be a powerful ally in managing anxiety and restoring calm.
*2 CLASSES IN THIS MINI SERIES Sunday, Sept. 21 AND Sunday, Sept. 28, from 3-4 PM. Please plan on attending both days, if possible
**Space is limited to 10 participants for this event
To sign up, please go to our website at:
www.balanceyogalifestyle.com
-Navigate to the Class Schedule/Offerings page and scroll down to find our special events/workshops/series
Investment $35 (for the 2 class series)
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Event Venue & Nearby Stays
Balance Yoga & Lifestyle, 20 E 4th St, Panama City, FL 32401-3107, United States
