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Join us for a transformative 90-minute workshop designed to soothe anxiety through the power of yoga. This VinYin style session seamlessly blends rhythmic movement, breath work, and deep relaxation to help calm your nervous system and cultivate inner peace. Move through a dynamic vinyasa sequence for the first portion of this workshop. This invigorating sequence is designed to synchronize breath with movement, helping to release built-up tension and anxiety. The rhythmic flow will foster a sense of balance and tranquility. Dedicated breathwork time emphasizes centering of the mind and calming of the body to further reduce stress. These techniques will help you harness the power of your breath to regulate your nervous system. The session will conclude with deep relaxation incorporating guided meditation, restorative poses, and soothing music. This final segment will allow your body and mind to integrate the benefits of the practice, promoting a profound sense of calm and relaxation.No prior yoga experience is necessary; all levels are welcome. Please wear comfortable clothing and bring a yoga mat.
Early Bird Price (until 09/28): $35/members, $40/non-members (use discount code EB Anxiety (case sensitive) for discount)
Regular price: $45/members, $50/non-members
Date/Time:
October 5th from 1-2:30pm
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Event Venue & Nearby Stays
13809 Southwest Fwy , Sugar Land, TX, United States, Texas 77478
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