Name: Yoga for Anxiety
Start: 2025-01-20T14:00:00-07:00
End: 2025-01-20T18:00:00-07:00
Location: ASIS

This yoga class is specifically designed to reduce anxiety symptoms and provide tools to help manage dysregulation.
About this Event

We will begin with a psychoeducational presentation of what anxiety is and the difference between dysregulating and functional anxiety. (Handouts are included in class fee.)

We will continue with a discussion that focuses on the reduction of rajas and cultivation of sattva which are considered part of down-regulating practices and useful when experiencing hyperarousal. A 15-minute yoga sequence will be presented and practiced along with a sequence handout for students to continue to practice on their own.

4CE NCBTMB

*This class falls under the category of self-care. For those who are board certified with NCBTMB, you have limited hours in self-care classes.