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Find your calm, reclaim your balance, and learn powerful tools to manage anxiety from the inside out. This transformative 4-week series is designed to help you gently quiet the mind, release tension stored in the body, and build a sustainable practice of inner peace.Each week, you’ll explore a thoughtful combination of grounding yoga poses, breathwork, mindful movement, and relaxation techniques proven to soothe the nervous system. These sessions are beginner-friendly, trauma-sensitive, and crafted to support you in developing real, practical skills you can use anytime anxiety arises.
Through consistent practice, you’ll learn how to reconnect with your body, interrupt anxious patterns, and create space for clarity and ease. By the end of the series, you’ll feel more centered, empowered, and equipped with a personalized toolkit to support your emotional well-being.
Make this the month you choose calm—one breath, one practice at a time.
Dates: Saturdays, January 17 - February 7
Cost: $84
No refunds or credits will be given for cancellations.
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Event Venue & Nearby Stays
16 W Main ST, Clinton, CT, United States, Connecticut 06413
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