About this Event
"Yoga for All" is grounded in the Health at Every Size (HAES) approach. The Association for Size Diversity and Health defines HAES as a continuously evolving alternative to the weight-centered approach to treating clients and patients of all sizes. In the lens of yoga, HAES will be implemented to make the sequence & poses accessible and adaptable to all bodies. Classes will be held in-person at our West Long Branch office on Mondays from 4:00 p.m. - 5:00 p.m.
*Note: Due to COVID, all yoga classes will be held virtually until further notice.*
Benefits:
- Yoga can leave you with more energy
- It can help you manage stress
- It promotes leveled-up self-care
- It encourages self-expression
- Yoga builds confidence
Through the practice of yoga, you can expect to...
- Develop a greater awareness of movement, a sense of freedom on your mat & in your life
- Find balance (Sthira, Sukha) effort & ease
- Equanimity: Meet life where it meets you. Meet your practice where it meets you, Meet your body where it meets you.
- Celebrate what your body CAN do instead of focusing on what it cannot do.
-Learn about yoga: asana(physical postures) and pranayama (breath).
These classes are suitable for anyone regardless of age, physical abilities, physical disabilities, flexibility, or knowledge of yoga.
Sign-up via EventBrite is required / Please contact our office at 732-852-7373 or email [email protected] if you have any questions, or for more information!
Event Venue & Nearby Stays
Wholehearted Healing Collective, 1049 Broadway, West Long Branch, United States
USD 25.00