Yoga For All Abilities in Gravesend

Mon May 27 2024 at 05:30 pm to 06:30 pm

The Veterans Hall | Gravesend

Shine Yoga & Pilates with Dawn
Publisher/HostShine Yoga & Pilates with Dawn
Yoga For All Abilities in Gravesend
Advertisement
My Yoga Class for Beginners at 5.30-6.30pm every Monday evening is suitable for all abilities, whether you've practiced yoga before or not, and all are welcome.
In a warm and welcoming environment I will guide you through the fundamental Yoga postures, breathing techniques and meditation practices. I offer support and guidance along the way to ensure that you feel comfortable and to help you build confidence as you progress.
Venue: The Veterans Hall, Clarence Place, Gravesend DA12 1LB (parking on Rouge Lane).
Cost: £9 (discount on block bookings)
As class space is limited, pre-booking is required via www.bookwhen.com/shineyogaandpilates.
I can provide all the equipment you will need but if you have your own mat I’d recommend you bring it with you. I’d also recommend you bring a blanket or thick towel for use as padding or support in some poses.
Yoga can have a very positive effect on your health and wellbeing. Benefits include...
Improved flexibility
Increased muscle strength & tone
Improved respiration, energy & vitality
Improved posture & balance
Healthier joints
Improved bone health
Lower blood pressure
Reduced stress & anxiety
Better sleep
Mindfulness practice – aids mental health
…. and it makes you smile!
Book here: www.booknow.com/shineyogaandpilates
See less
Advertisement

Event Venue & Nearby Stays

The Veterans Hall, 11 Clarence Place, Gravesend, DA12 1LD, United Kingdom,Gravesend, Kent

Tickets

Sharing is Caring: