Advertisement
Back pain or discomfort can be caused by poor posture, injury, repetitive motion or overuse. Regular stretching with a focus on alignment and relaxation can both prevent and relieve symptoms. This class is designed for all levels of students, including beginners, but will mainly be a gentle to moderate level yoga practice. Whether you are currently experiencing back discomfort and/or just want to maintain a healthy spine through the practice of yoga, this series will introduce you to self-care yoga practices and provide you with some easy routines to use at home.
Attend all 4 classes in the series or just one - in person & livestrean: https://synergy-wellness-center.com/yoga-meditation/
Advertisement
Event Venue & Nearby Stays
45 Main Street, Suite 403, Hudson, MA, United States, Massachusetts 01749
Tickets
