About this Event
<h4>Contentment Yoga Flow:</h4>
A dynamic 60-minute Dru Yoga Flows class, fusing Dru sequences and classical Indian dance movements for an energising and empowering flow.
Suitable for beginners, though a reasonable level of fitness is required.
We will combine the Chandra Lotus and Peaceful Warrior flows to create heart-opening movements, building the sequence gradually, then closing with a vertical alignment sequence.
Part of a longer Dru Dance sequence called 'Santosh', this class gives a flavour of Dru Yoga Dance for those who want to try a more dynamic style of yoga.
this class is NOT suitable for pregnancy
<h4></h4><h4>What to bring:</h4>
Please bring a yoga mat, a bottle of water and a blanket (for relaxation).
Mat sanitiser spray and alcohol gel provided.
participants new to Kath's Dru Yoga will need to complete a short health questionnaire before the class, to comply with insurance policy
All proceeds from this class are going to Prostate Cancer UK
Event Venue & Nearby Stays
Strutts Centre Belper, Derby Road, Belper, United Kingdom
GBP 7.50