About this Event
Participants who attend the Yoga Class on 2/7 and the Black History Month Run on 2/23, will receive an Asics swag bag.
Sharing the Load: Opening to Support in Yoga, Life, and Leadership
This yoga class and panel discussion will explore how opening ourselves to support—physically, emotionally, and communally—leads to deeper connections and richer experiences.
Join us for Yoga Class led by Dira Hansen, followed by a discussion "Redefining Strength: Embracing Vulnerability and Support in Leadership and Community Building"
Yoga Teacher Bio: Dira Hansen is a passionate runner who turned to yoga for the physical elements, but fell in love with the philosophical teachings and spiritual growth. Answering a nudge to begin sharing the wisdom life has lent her, Dira completed her 200-hour yoga teacher training (YTT) through Yoga District and 85-hour prenatal yoga teacher training through Utah Prenatal Yoga in 2024. Seeking to balance her athleticism with her nurturing and introspective nature, her yoga (asana) classes explore the pairing of effort with ease. Her slow flows focus on reconnecting with one’s softer nature and learning to feel at home in one’s body, by increasing self-awareness through breathwork, meditation, and movement.
Event Venue & Nearby Stays
The Morrow Washington DC, Curio Collection by Hilton, 222 M Street Northeast, Washington, United States
USD 0.00
