Dynamic flowing sequences to build strength and flexibility. Some experience required.
About this Event
A dynamic flowing Yoga practice to build strength, flexibility and mindfulness.
This is a beautiful breath centred practice that becomes a moving meditation as we flow through sun salutations and standing poses. Each week will offer a different themed dynamic sequence . You will feel energised, challenged and mentally focussed as well as calm and grounded through cooling, deep stretching and guided relaxation.
This class requires some experience with yoga as the focus is on guidance through mindful flow rather than slow, steady instruction (such as the Beginners Yoga course on Monday nights).
Cost: $80
Location: The Meeting Place at COUCH Wellness Centre, Manoora, Cairns. When you walk into the retreat space, you will immediately feel a sense of calm. This is the perfect location to practice yoga.
Teacher: Rachel from Living Harmony Yoga Cairns has been teaching yoga for more than 5 years. She has a 500 hour Hatha yoga qualification, Yin yoga certificate and Foundations in Yoga Therapy. She is passionate about bringing mindfulness and compassion into our everyday lives.
Event Venue & Nearby Stays
COUCH Wellness Centre, 100 Reservoir Road, Manoora, Australia
AUD 20.00 to AUD 80.00