Yoga Flow & Stretch with Straps

Thu Nov 21 2024 at 06:00 pm UTC-05:00

470 Westfield Street , West Springfield, MA, United States, Massachusetts 01089 | West Springfield

Transform at Amy Bourque Yoga
Publisher/HostTransform at Amy Bourque Yoga
Yoga Flow & Stretch with Straps
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This 60-minute class is designed to deepen your flexibility and enhance alignment using yoga straps. You will be guided through a slow vinyasa flow using straps to allow for improved postures and increased lengthening followed by a series of deep stretches. Benefits include improved flexibility, alignment, range of motion, and deep relaxation. This class is suitable for all levels.
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470 Westfield Street , West Springfield, MA, United States, Massachusetts 01089

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