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Students move in and out of poses slowly, with a strong focus on safe alignment and breath. This class will help develop strength, balance, mindfulness and flexibility over time. There will be extra attention to detail with a occasional hands-on assistance helping you to find a little more ease and comfort in your practice. Allison also works as an occupational therapist and has a good understanding of how to adapt poses for that need help or have injuries.
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Event Venue & Nearby Stays
781 Prospect St W, Fredericton, NB E3B 5Y4, Canada