Name: Yoga Fit Program
Start: 2025-10-08T18:30:00+02:00
End: 2025-10-08T20:00:00+02:00
Location: Kea Boumanstraat 36, 1095 MA

Yoga Fit is a practical and accessible 10-week program for anyone who wants to feel physically stronger and mentally clearer. You don't need any yoga experience, just the desire to get moving, become healthier, and find more peace in your daily life.
In each session, you'll work with simple poses, mindful movement, and relaxation exercises. This way, you'll gradually build strength, flexibility, and balance. At the same time, you'll discover how breathing and mindfulness can help reduce stress and increase your energy.
Program duration: 10 weeks
Frequency: once a week, not during school holidays
Next start: 8 october 2025
Time: every wednesday from 18:30 to 20:00
Language: English
Price: 175 euro
Location: Bamboehuis
Yoga is more than just stretching, but if your body is tense, it makes sense to start there. Yoga Fit helps you understand and strengthen your body, so you can feel healthy, fit, and refreshed again. This program is your starting point for a fitter body and more mental peace.