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Vinyasa yoga is a series of postures, one flowing seamlessly into the next, uniting body, mind, and breath. Designed as a moving meditation, every Vinyasa class is unique, creating the opportunity to become stronger, more flexible, and balanced, while practicing being present to the moment . As classes progress other disciplines will be incorporated from kicking boxing, strength training and TaiChi
$10 a class , $12 if paying online
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Event Venue & Nearby Stays
108 MacGregor Rd, Lockport, IL, United States