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? Join us for an unforgettable yoga retreat at the enchanting Portuguese Quinta da Rosa near Salema! ?Immerse yourself in five hours of daily yoga practice, including meditation, asanas (yoga postures), pranayama (breathing techniques), and yoga nidra (yogic sleep), alongside enriching emotional work sessions. Amidst this transformative journey, indulge in relaxation at the pool, beach walks, ocean swims, and blissful treatments to pamper your soul.
07:30 Meditation and Pranayama
08:45 Powerdrink
09:00 Yoga Asana
11:00 Brunch
12:00 Leisure time
17:00 Yoga Asanas & Relaxation
19:00 Dinner
Nestled in the serene hills of southern Portugal, only a 15 minute walk from the beach. Our retreat venue offers a stellar setting for your yoga holiday. From the tranquil meditation rock garden to the private swimming pool and outdoor yoga deck, every corner invites serenity and rejuvenation. The charming and spacious rooms exude classic vintage charm, ensuring a comfortable stay in either a single, double, or shared room.
Led by Diana, immerse yourself in the magic of Vijnana Yoga with daily sessions designed to harmonize mind, body, and spirit. Our small group setting allows for deep exploration and connection.
Savor Liliana's delicious and nutritious meals. Plus, indulge in alternative therapies like massages, shiatsu, spiritual healing, and foot reflexology to enhance your retreat experience.
If you're feeling adventurous, add some surf lessons to your program and explore the prime surf spots nearby. Leave the retreat feeling connected, embodied, clear, and with eyes shining bright with newfound vitality. ?✨
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Event Venue & Nearby Stays
Salema, Algarve, Portugal, Budens, Faro, Portugal, Lagos
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