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Join us for yoga at the Mansion! The yoga dance technique incorporates elements of dance (Latin and some ballet) with exercise-science based yoga. This class will be a full-body workout to include flexion and extension of the spine, upper body, core and legs. As is typical with yoga strength work, eccentric and isometric exercises will be emphasized. The last 15-20 minutes of the session will be restorative in nature and mostly focused on mat work. Concluding with a relaxation period, you will then be able to rest.
The cost is $8. Please bring your own mat and water. We look forward to seeing you!
Regsiter online using your CivicRec account at https://bit.ly/3Vboedu
INSTRUCTOR: Monica Case-Harman, Nationally Certified (NYA) in Yoga Therapy for Musicians, Dancers, and Athletes
PLEASE NOTE: There is a 4 participant minimum for this class. Classes with less than 4 participants will be canceled and participants will have fee refunded. Registration deadline: Thursday, June 27.
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Event Venue & Nearby Stays
4444 W. Stone Drive, Kingsport, TN, United States, Tennessee 37660
