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Yoga Core foundations: Inversions & hand balancing.Wednesday evenings on June 16, 23, 30.
Suitable for all levels.
time: 5.30pm - 6.30pm (AWST - Perth time)
$20 per class (if attending in person) or $10 per class if joining online.
Cost: In studio rates: Join for up to 3 Wednesdays (see options below):
3 weeks: $55 or $45 early bird by June 2nd
Or
$20 per class
*Online rates: $10 per class.*
To book, contact Jo: [email protected]
bookings essential
payment can be made via online bank transfer to:
Joanne Camponovo
BSB: 306-066
#: 2325703
or via paypal with user name: [email protected]
Online ZOOMERS:
Must be familiar with Jo's teaching. Please get in touch for further info regarding online access and to see if this class is suitable for you.
**please note, no refund or credit on missed classes.
Join us for a journey of core integration, energy, strength and hand balancing explorations. Work your core, set your foundations for correct alignment and technique for inversions and hand balancing. Suitable for all levels. You don't need to be able to do particular low hand balances, handstands or headstands to enjoy the classes. Progress at your own pace to your level over the weeks or come casually (if space allows).
The course is about intensity, technique, form and having a go!
Combining precise core work and foundations to execute hand balancing and inversions. Some people will work on progressions moving in and out of hand balances to create a dynamic vinyasa flow through these movements but first it’s important to understand the foundations and so preparations towards these balances are essential. By exploring these foundations with dedication, moving with strength, stability and fluidity, we reach an empowered quality of movement that is also fun!
www.yogagrooves.com
www.acroyogaperth.com.au
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Event Venue & Nearby Stays
Yoga Grooves, Swanbourne St, Perth, Australia