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Join us for a yoga class with Lauren Catalano, supported by Women’s Support Motueka.This taster yoga class is an opportunity to explore movement, breath, and relaxation while helping us gauge interest in offering more yoga sessions in the future.
Lauren will guide you through a slow flow vinyasa-style class, where you’ll explore mindful movement and focus on your connection to breath. This class emphasizes mindful movements, offering a calm and grounding practice suitable for all levels. Perfect for those looking to slow down and find balance in body and mind.
A bit about your teacher:
Lauren is a certified yoga and mindfulness teacher, trained in Southern India. Passionate about sharing the benefits of yoga, she integrates Eastern and Western approaches in her teachings. As a trauma-sensitive instructor, Lauren creates a supportive space for all experience levels, working with both groups and individuals.
All welcome.
From 6 to 7pm
Entry $20. Proceeds will help fund yoga services for the women we support.
Spaces are limited.
To register your interest, please email Lauren at [email protected]
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Event Venue & Nearby Stays
9 Greenwood Street, 9 Greenwood St, Motueka 7120, New Zealand,Port Motueka, New Zealand, Nelson
