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This beginners’ Hatha yoga class works the whole body by using held postures, or asanas, and breath work, or pranayama, to build strength, improve flexibility, enhance balance and tone muscles.The mindful focus of this class calms the nervous system and balances your internal Sun and Moon energies.
We will be taking an in-depth look at Downward-Facing Dog Pose, or Adho Mukha Svanasna, trying different variations and also using wall ropes to help support us.
Downward-Facing Dog Pose works the whole body by strengthening the arms, shoulders, core, glutes, and legs while strengthening the back, hamstrings, calves and shoulders. The pose creates an inverted, full body ‘A’ shape that lengthens the spine, improves circulation, calms the mind, and builds flexibility and stability simultaneously, requiring both muscular effort and opening.
Come along and ‘Walk the Dog’ with us?
All classes are for beginners and take place at Crescent Yoga Studio at St Anne’s Tennis Club FY8 2QH. The yoga studio is fully equipped so you don’t need to bring anything with you, unless you prefer to use your own mat and blanket etc.
- Tuesday evening 1.5-hour classes cost £10.
- Thursday evening 1-hour classes cost £8.
- Saturday morning regular yoga 1.5-hour classes cost £10.
- Special Event Saturday morning and Sunday evening classes cost £25.
Payable by bank transfer.
To book your place, please get in touch:
Mobile: 07734 761127
Email: [email protected]
Facebook: @yogawithestelle
Instagram: @yoga_with_estelle
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Event Venue & Nearby Stays
St Anne's Tennis & Squash Club, St. Annes Lawn Tennis & Squash Club, Avondale Rd,Lytham St Annes, Lancashire, United Kingdom
Concerts, fests, parties, meetups - all the happenings, one place.
