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This beginners’ Hatha yoga class will focus on back bends, such as Sphinx Pose, that are considered energising because they open up your chest and heart space, stimulating your nervous system and increasing your lung capacity. This class may help you if you suffer with lower back stiffness or back pain, or if you spend a long time sitting in front of a computer or driving.
You will leave this class with boosted energy levels and a profound sense of wellbeing.
All classes are for beginners and take place at Crescent Yoga Studio at St Anne’s Tennis Club FY8 2QH. The yoga studio is fully equipped so you don’t need to bring anything with you, unless you prefer to use your own mat and blanket etc.
-Tuesday 90-minute classes 7:00-8:30pm cost £10
-Thursday 60-minute classes 7:15-8:15pm cost £8
-Special Event Saturday classes 10:00-11:30am or 10:00-12:00noon cost £25
To book your place, please get in touch:
Mobile: 07734 761127
Email: [email protected]
Facebook: @yogawithestelle
Instagram: @yoga_with_estelle
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Event Venue & Nearby Stays
St Anne's Tennis & Squash Club, St. Annes Lawn Tennis & Squash Club, Avondale Rd,Lytham St Annes, Lancashire, United Kingdom
Concerts, fests, parties, meetups - all the happenings, one place.
